People often have unrealistic expectations about how long it might take them to recover from plastic surgery. This is partly due to the tendency to lump all surgical procedures together, but it’s important to remember that every procedure has its unique recovery experience. Aside from avoiding intense exercise, eating well and getting plenty of rest is crucial to promote healing. A diet rich in fresh fruits, vegetables, and lean proteins helps prevent constipation — which is common among post-plastic surgery patients because of pain medication.
Get Plenty of Rest
When it comes to plastic surgery recovery, quality sleep is essential. Fortunately, there are several things you can do to ensure a restful night and a speedy healing process. Most plastic surgery Bellevue procedures call for a modified sleeping position to protect healing incisions and minimize swelling. It is essential to practice this new position before your procedure and follow the surgeon’s post-operative instructions regarding sleeping positions. Sleep is also critical for reducing inflammation and producing collagen, which aids in skin healing. It is essential to avoid certain habits that can inhibit sleep, such as excessive alcohol intake and caffeine, which may interfere with prescription medications. During your recovery, it is also good to keep yourself occupied with reading or other entertainment options.
Stay Hydrated
Drinking plenty of water is one of the most important things you can do to support your body’s natural healing processes. This is especially true during the days leading up to your procedure and in the following weeks.
Dehydration can cause nausea and bruising and delay the recovery process. You can avoid these issues and shorten your healing time by staying well hydrated. Avoid sugary drinks and snacks and instead focus on whole foods that are easy to digest. It’s also a good idea to always keep a reusable water bottle in your hand to remind yourself to drink throughout the day. This will help reduce swelling and prevent constipation.
Avoid Excessive Activity
Getting plenty of rest is essential for any health condition and those undergoing plastic surgery. It’s also a good idea to plan by arranging for help with housework, childcare, grocery shopping, and errand running before your procedure. It’s best to avoid excessive exercise until your surgeon gives the green light. Vigorous workouts can elevate blood pressure and cause a reopening of incisions, leading to more pain and bruising. To help ease the pain, consuming protein-rich foods such as lean meats, eggs, tofu, nuts, seeds, and fish is a good idea. These nutrients are necessary for repairing tissues and transporting nutrients throughout the body. They can also reduce swelling and help fight inflammation. You should also avoid processed foods and high-sugar beverages.
Keep Your Wound Clean
If you’re having a procedure that involves stitches, make sure to keep your hands clean. Wash them regularly, especially before and after removing the dressing. You may also want to wear gloves for protection and comfort. Your incisions may become itchy as they heal. Try not to scratch them, as this can aggravate the wound and increase scarring. Contact your healthcare provider if the wound is irritated or itchy. It’s also essential to protect your incision from sunlight. Avoid sunburn at all costs, as it can exacerbate your surgical wounds and increase the appearance of scars. Your surgeon will provide detailed instructions regarding foods to avoid, medications to take, and supplies for your post-surgical care. Be sure to follow all of these instructions in the letter.
Get plenty of Support
Eat a well-balanced diet with plenty of fresh fruits and vegetables, lean proteins, and whole grains to speed up recovery. A diet that is rich in these nutrients can help to optimize the body’s natural healing processes and can also assist in reducing swelling and bruising after surgery. It is essential to ask a friend or family member for help when you need it after plastic surgery, particularly in the first few days. They can take care of housework, child care, and pet duties while you rest and recover. They can also drive you to and from any follow-up appointments. During your recovery, try drinking pineapple juice containing bromelain, an enzyme that speeds up wound healing and reduces swelling. It can also help to ease nausea and promote bowel movements.
